Dear Friend,

The healing journey can be challenging, and you can feel overwhelmed about where to start. I encourage you to ask for support; you are already brave for seeking to feel better.
If a particular therapy module isn't effective or you don't connect with the therapist, feel free to explore other options. It can happen to not resonate with a therapist, or perhaps you've already gained all the insights needed from those particular sessions. In such cases, it's essential to consider changing your therapy approach or therapist to address your greater needs.